SMILE AC1: Informing Ideas. research into subject matter.

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 Does smiling improve mental heath

In this post I have explained what i have found out about the effects of smiling on people's mental health and included links to where i have found the information. i believe this will help me in the production of my video as i can include the information and research i have found doing this research to add validity. 

there have been studies done which prove a direct link between reduced stress levels and improved moods. The study explains how the smile doesn't actually have to be genuine to have stress relieving effects. smiling reduces stress by promoting the production of dopamine and endorphins, which are the hormones released by our brains when we do something satisfying such as exercising, eating or doing something that you enjoy. The Psychological Benefits of Smiling - Psychreg

There is research that suggests that smiling can also improve the mood of those around you. smiling at a stranger can boost their mood, reduce stress by releasing endorphins which make them happier and calmer. it can also benefit your mood and reduce your stress. https://www.orthodonticslimited.com/blog/how-smiling-affects-those-around-you/ 

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